Install controlmypi and required packages
pip install controlmypi
This will install the controlmypi package from PyPi and also sleekxmpp, dnspython, pyasn1 and pyasn1_modules.
Get a Jabber/XMPP ID
Google's gtalk runs on the Jabber/XMPP protocol so if you have a Google account that works the best. Just use your gmail address e.g. firstname.lastname@example.org.
Alternatively create an account with one of these public xmpp services. Try choosing one in your country. Some work better than others so if you're having problems try another service.
Run echotest.py to check your connection
>python echotest.py Jabber ID: email@example.com Jabber password: Control panel ID: test Control panel name: Testing Connecting to ControlMyPi... Press Enter to finish Registered with controlmypi.com!
Enter your Jabber/XMPP ID into ControlMyPi.com and click on your control panel. Enter "Hello world" and you'll see it in the console on your Pi and "Pi echoes back: Hello world" on the web page.
That's it! You're up and running. Now explore the examples and peruse the Docs.